Weigh In record (no journal entry) for 19 December 2019
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88.8 kg
Lost so far: 41.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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661 kcal
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Fat: 31.65g | Prot: 40.54g | Carbs: 50.97g.
Lunch: Sütaş Ayran, İHE Kepekli Akdeniz Ekmeği, İnegöl Köfte, Patates Kızartması. more...
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Losing 0.6 kg a Week
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byasinalay's Weight History
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