Weigh In record (no journal entry) for 24 August 2010
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 20.11g | Prot: 67.29g | Carbs: 185.44g.
Breakfast: cereal mix, Almond Breeze Original. Dinner: mushrooms, salmon. Snacks/Other: Deluxe Fruit Salad, mini pretzels. more...
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Losing 7.9 kg a Week
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