Weigh In record (no journal entry) for 20 December 2019
|
59 kg
Lost so far: 8.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1374 kcal
|
Fat: 54.31g | Prot: 95.39g | Carbs: 129.74g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, Simply MCT防彈綠拿鐵, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 芭樂. Lunch: 肉卷, 苦瓜, 炸排骨, 木炒耳, 芥菜, 炒高麗菜, 芭樂. Dinner: 豬排（烤製或烘焙）, 炒高麗菜, 全聯 鹽味毛豆, Curves 乳清蛋白（抹茶）, Hood 脫脂鮮奶, 生活 黑木耳露. Snacks/Other: 台式馬卡龍, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|