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體脂29.8% 前兩天身體不舒服沒有運動，吃的部分總熱量沒超過但內容物不健康。
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1242 kcal
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Fat: 42.87g | Prot: 40.60g | Carbs: 180.09g.
Breakfast: Kewpie 胡麻醬 (10ml), 雞蛋, 馬鈴薯, 蘋果（去皮）, 桂圓乾, 黑糖. Lunch: 美粒果 蘋果汁, Subway 起司牛排, Subway 白巧克力夏威夷豆. Dinner: 樂天 (Lotte) 小熊餅乾（巧克力）. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Losing 1.4 kg a Week
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iampolarbear's Weight History
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