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semangat bismillah akhir bulan angka depan 5 ini aku ngak olahraga selama 3 minggu ini harus semangat olahraga biar lebih cepat turunya
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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754 kcal
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Fat: 25.78g | Prot: 27.07g | Carbs: 103.48g.
Breakfast: Indomie Rasa Ayam Bawang, Japanese Oden, Indonesian Opak Crackers, Date. more...
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Losing 0.3 kg a Week
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wellyayu05's Weight History
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