Weigh In record (no journal entry) for 20 December 2019
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1697 kcal
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Fat: 51.67g | Prot: 46.88g | Carbs: 256.38g.
Breakfast: Tahu Isi, Telur Asin, Tempe Orek, Nasi Uduk. Lunch: Sawi Putih, Sambal Goreng, Nasi Putih. Dinner: Cumi-cumi, Lobak Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), ABC Saus Sambal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Real Good Susu Rasa Sereal Stroberi, Nabati Cheese Wafer, Nanas Potongan (Manis, Beku), Tahu Goreng. more...
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Losing 1.4 kg a Week
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andreadwi's Weight History
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