Weigh In record (no journal entry) for 20 December 2019
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91.8 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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536 kcal
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Fat: 42.29g | Prot: 37.79g | Carbs: 7.54g.
Breakfast: Siyah Zeytin, Salam, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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