Weigh In record (no journal entry) for 20 December 2019
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55.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1353 kcal
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Fat: 55.15g | Prot: 112.96g | Carbs: 107.61g.
Breakfast: Lindt Excellence Mild 90% Cacao, Harry Vollkorntoast, Кофе, Niederegger Marzipan Schwarzbrot, Авокадо, Вареное Яйцо, Aldi Kondensmilch 4%. Lunch: Gut & Günstig Schmand, Огурец (с Кожурой), Barilla Vollkorn Pennette Rigate, Дорадо. Dinner: Вареное Яйцо, Harry Vollkorntoast, Авокадо, Nevella Stevia, Rapunzel Leinmehl, Варенье, DM Bio Kokosmehl, Яйцо, Gut & Günstig Speise Quark Magerstufe, Xucker Xucker Light, Bauckhof Reismehl. Snacks/Other: Кофе, Aldi Kondensmilch 4%, Power System Lower Carb Protein Karamell-Erdnuss. more...
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Losing 0.7 kg a Week
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