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SEMANGAAAAAT!!! Mana suaranya pejuang diet ni??? Meski pola makan masih berantakan,tetap SEMANGAAAAT!! WKWKWKWK!!!
View Diet Calendar, 20 December 2019:
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1204 kcal
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Fat: 40.54g | Prot: 50.02g | Carbs: 163.05g.
Breakfast: Cap Enaak Susu Kental Manis, Biji Wijen Kering Utuh, Quaker Quick Cooking Oatmeal, Gula Pasir, Kopi. Lunch: Sambal Goreng, Telur, Oyong, Carrefour Genjer, Tempe Goreng, Nasi Merah. Dinner: Sambal Goreng, Telur, Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Kopi. more...
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389 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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Emi Yati Sanopawanggik's Weight History
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