Weigh In record (no journal entry) for 20 December 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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476 kcal
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Fat: 10.38g | Prot: 14.60g | Carbs: 79.55g.
Lunch: Ajinomoto MSG, Es Kelapa Muda, ABC Saus Sambal , Gula Pasir, Garam, Bihun (Dimasak), Lontong, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 2.5 kg a Week
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