Weigh In record (no journal entry) for 20 December 2019
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67.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1465 kcal
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Fat: 60.85g | Prot: 63.96g | Carbs: 164.97g.
Breakfast: Jermi Räucherkäse, Trockene oder Harte Salami, Vollkornbrot, Schwarztee, Vitalis Früchte Müsli, Banane, Granatapfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Dovgan Buchweizen (Gekocht), Käsewurst. Dinner: Wagner Original Piccolinis Salami. Snacks/Other: Äpfel, Kinder Riegel (21g). more...
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steady weight
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