Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1767 kcal
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Fat: 37.03g | Prot: 88.81g | Carbs: 289.91g.
Breakfast: Edeka Heidelbeeren , Alpro Soya Mandelmilch Ungesüßt, Eiweiß, Äpfel, Alnatura Bio Haferflocken Feinblatt. Lunch: Trawlic Wildlachsfilet, Bonduelle Gold Mais, Eiweiß, Ei (Ganz), REWE Bio Maiswaffeln, REWE Avocado, The Original Musturd. Dinner: Äpfel, Kaki, Mandarine. more...
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Gaining 0.3 kg a Week
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