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JaydeRaven
Journal
20 Dec 19
JaydeRaven's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
79.1 kg
Lost so far:
17.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
400 kcal
Fat: 17.00g | Prot: 15.00g | Carbs: 46.00g.
Breakfast:
Burger King Cheeseburger.
Snacks/Other:
Combos Cheddar Cheese Pretzel.
more...
2706 kcal
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Fitbit - 22 hours and 45 minutes.
more...
Losing 7.0 kg a Week
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JaydeRaven's Weight History
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