Weigh In record (no journal entry) for 20 December 2019
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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838 kcal
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Fat: 28.58g | Prot: 68.39g | Carbs: 141.98g.
Breakfast: Tahu Goreng, Bakso Ayam. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Alfamart Daun Pepaya, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Buah Pir, Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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steady weight
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ummi sayyid n Fatih's Weight History
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