Weigh In record (no journal entry) for 20 December 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2313 kcal
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Fat: 121.51g | Prot: 97.92g | Carbs: 219.47g.
Breakfast: Smucker's Apple Jelly, Peanut Butter, Crowley Fat Free Milk, Croissant, Southern Grove Sunflower Kernels Roasted Unsalted, Peanut Delight Creamy Peanut Butter, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Butter, Kraft Jet-Puffed Miniature Marshmallows, Rice Krispies, Peanut Delight Creamy Peanut Butter, Birds Eye Steamfresh Mixed Vegetables, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned) , Cherry Tomatoes, Great Value Romaine Lettuce, Mayonnaise , Great Value Deluxe American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Croissant. Snacks/Other: Southern Grove Sunflower Kernels Roasted Unsalted, Simply Nature Oat So Healthy Honey Oat Bread, Great Value Deluxe American Cheese, Avocados, Olive Oil, Dakota's Pride Chick Peas Garbanzos, Peanut Delight Creamy Peanut Butter. more...
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3891 kcal
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Exercise:
Housework - 3 hours, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Sleeping - 8 hours and 23 minutes, Resting - 2 hours and 43 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour and 23 minutes. more...
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Losing 0.1 kg a Week
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Dillon Jacob Morton's Weight History
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