Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1633 kcal
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Fat: 89.08g | Prot: 71.16g | Carbs: 143.73g.
Breakfast: Zeytin, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Sigara Böreği. Lunch: Doğal Peynir, Kepekli Ekmek, Yoğurtlu Ispanak, Tarhana Çorbası. Dinner: Kıymalı Yumurta, Tarhana Çorbası. Snacks/Other: Ceviz, Dereotu, Yoğurt. more...
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Losing 1.6 kg a Week
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Bibehree's Weight History
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