Weigh In record (no journal entry) for 20 December 2019
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2047 kcal
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Fat: 79.69g | Prot: 62.09g | Carbs: 195.52g.
Lunch: Шампиньоны Тушеные, Свинина Запеченая, Картофель Отварной. Dinner: Селедка, Суп-Пюре из Тыквы, Картофель Отварной. Snacks/Other: Roshen Молочный Шоколад, Вино Красное Сухое, Банан, Вино Красное Сухое, Холодный Кофе со Сливками, Песочное Печенье, Красное Яблоко. more...
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1600 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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고양이 meow meow 's Weight History
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