Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evirusmiati15
Journal
20 Dec 19
evirusmiati15's Journal, 20 Dec 19
evirusmiati15's Profile
|
< Previous Entry
|
Next Entry >
sabar,telaten,konsisten. . .tetap semangat wlw stag
66 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
961 kcal
Fat: 40.88g | Prot: 45.80g | Carbs: 99.70g.
Breakfast:
Nasi Goreng.
Lunch:
Daging Sapi.
Dinner:
Garmelia Roti Sobek Coklat.
more...
1691 kcal
Exercise:
cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
evirusmiati15's Weight History
View Complete History