Weigh In record (no journal entry) for 20 December 2019
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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868 kcal
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Fat: 46.88g | Prot: 51.90g | Carbs: 60.95g.
Breakfast: Plus Vita Pão Integral Zero, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Domino's Pizza Pizza Banana Grande Massa Tradicional, Sadia Queijo Mussarela (40g), Escarola Cozida (Cozinhado com Gordura), Pizza Hut Calabresa Fininha Pizza (Grande). more...
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Losing 4.9 kg a Week
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simonepisi's Weight History
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