Weigh In record (no journal entry) for 20 December 2019
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2153 kcal
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Fat: 172.21g | Prot: 115.24g | Carbs: 39.36g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Alface, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Manteiga Crua, Tomates, Gallo Azeite de Oliva Extra Virgem, Manteiga (com Sal), Ovo. Snacks/Other: Café, Leitíssimo Leite UHT Integral, Kopenhagen Chocolate 80% Cacau, Castanhas de Caju. more...
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2666 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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