Weigh In record (no journal entry) for 21 December 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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989 kcal
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Fat: 39.70g | Prot: 61.66g | Carbs: 105.34g.
Breakfast: Pisang, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Sate Ayam. Dinner: Del Monte Saus Spaghetti, Wortel Dimasak, Indomaret Abon Sapi, Putih Telur Matang, Tahu. more...
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Losing 3.5 kg a Week
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