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體脂28.6% 前天開始身體不舒服，昨天只有攝取1200多，然後早上運動➕💩完才量體重，所以減少的大概是水份吧XD
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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986 kcal
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Fat: 48.55g | Prot: 39.97g | Carbs: 97.35g.
Breakfast: 青花菜, 杏鲍菇, 栗子南瓜, 地瓜, Lurpak 無鹽奶油. Lunch: 全家 脆皮伯爵巧克力泡芙, 塔吉特 修格拉巧克力千層蛋糕, 奧利塔 特級初榨橄欖油, 安博格 無鹽奶油, 雞胸肉, Nisoro 牛肝菌菇飯. more...
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Losing 5.6 kg a Week
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iampolarbear's Weight History
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