Weigh In record (no journal entry) for 21 December 2019
|
111.6 kg
Lost so far: 9.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
426 kcal
|
Fat: 16.12g | Prot: 23.33g | Carbs: 48.55g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, So Good Bakso Sapi Kuah, Teh Manis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|