Yesterday was a strange day...but good. Was at dialysis and then a small party. Had finger foods. I didn't get to get on FS yesterday, but I would estimate that my caloric count for yesterday would be about 2200 to 2400 calories (the most since starting FS).
So….weighing in this morning, I expected a gain. NO! Lost over a pound (what's up with that?) NOT COMPLAINING.
TODAY: Met calorie goal. Bike for 32 minutes. Stretching for 35 minutes. *Hip abduction with band 50 reps *Hip extension with band 50 reps *Lateral walk with band 3 times for 90 seconds each time *Bridging 50 reps *Supine clamshell one leg at a time (with band) 50 reps *Supine clamshell both legs (with band) 50 reps *Raised lunges 50 reps I think I'm forgetting something, but that is what I remember.
Played a lot with Binky-puppy and we're cuddling right now as she is finally tired out. Visited with neighbors and gave them Christmas cards.
All in all, a wonderful day. Hope yours was as great as mine! Onward, friends.
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1266 kcal
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Fat: 57.79g | Prot: 73.95g | Carbs: 115.72g.
Lunch: PAM Original No-Stick Cooking Spray, Spinach, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Dinner: Mott's Jonagold Apples, Almonds, Oroweat Country 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Snacks/Other: Friendly Farms Coffee Creamer. more...
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2316 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Comments
Don’t you love those losses?? Great job.
20 Dec 19 by member: peeperjj
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You are the queen of them! My first. :)
20 Dec 19 by member: binkytexas
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Good job Binky, you're doing great!
21 Dec 19 by member: shirfleur 1
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Sounds like a great day! You're really doing great on your physical therapy. Keep up the good work!
21 Dec 19 by member: Debbie Cousins
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21 Dec 19 by member: CrashtestDawnie
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Beautifully done, binky! You are so committed and are reaping the rewards of all your hard work! Take care of yourself though! ❤️
21 Dec 19 by member: melissatwa
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Nice drop Binky 🤗🤗💪 you’re workout is awesome!! Awe Binky pup cuddles🤗💜💚
21 Dec 19 by member: jcmama777
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21 Dec 19 by member: gomonie
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gomonie, no I am not diabetic. My roomie is though. I probably eat good for a diabetic, though. The only processed food I eat regularly is whole wheat bread, usually with grains in it or something. Maybe one piece of fruit a day, if that. Oh, and coffee creamer (that's bad, I know..but I leave room in my calorie count). Trying to switch to half and half. I'm a protein and veggies type of gal.
21 Dec 19 by member: binkytexas
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Thanks for the support friends. Yesterday was fantastic. :)
21 Dec 19 by member: binkytexas
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21 Dec 19 by member: FullaBella
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binkytexas's Weight History
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