|
25%
每天看到體重降一點一點
小開心😌
如果昨晚沒嘴饞
應該會掉0.5～0.7😅
今天忍住
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
670 kcal
|
Fat: 10.50g | Prot: 33.50g | Carbs: 110.50g.
Dinner: fitme 義式雞腿肉低GI塑身餐. Snacks/Other: 青葉 有機紅豆湯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tokyonail6688's Weight History
|