View Diet Calendar, 21 December 2019:
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744 kcal
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Fat: 13.64g | Prot: 91.96g | Carbs: 66.15g.
Breakfast: Putih Telur Matang, Pisang, Tropicana Slim Sweetener , Kopi, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jengkol, Ikan, Tahu Kukus, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Dec 19 by member: erenjaeger3005
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20 Dec 19 by member: mantapjiwa
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21 Dec 19 by member: d4503
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21 Dec 19 by member: adindanurus
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jadi lebih muda 10 tahun bang 💪
21 Dec 19 by member: Aming73
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Bagoeees polisi baiknya
jangan ndut biar lincah ngejar preman yang sterek.Ajak kawan2nya pak jaga body biar lebih sehat.
Hidup POLRI
21 Dec 19 by member: Ummu Rizky
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waahhh semangatt pak. keren banget loh
21 Dec 19 by member: putri mardha
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jadi jauh tampak lebih muda 👍👍👍
21 Dec 19 by member: Dian akadianti
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21 Dec 19 by member: Gotropil
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21 Dec 19 by member: intami_sopyan
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21 Dec 19 by member: Mutiara.R
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Kyk bapak sm anaknya...kereeen pak pol...lanjutkan 😁
21 Dec 19 by member: francisca icha
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wooowwww!!! jd kelihatan muda banget, keren pak polisi!
23 Dec 19 by member: anggrai
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