View Diet Calendar, 21 December 2019:
|
994 kcal
|
Fat: 37.58g | Prot: 83.58g | Carbs: 77.19g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 豆花. Dinner: 7-11 義式烤時蔬, 全聯 雞里肌肉, 豬排(上腰部,去骨,瘦肉). more...
|
|
2174 kcal
|
Exercise:
快走 - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, 家事 - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|