Weigh In record (no journal entry) for 21 December 2019
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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794 kcal
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Fat: 28.88g | Prot: 38.78g | Carbs: 91.87g.
Breakfast: Брынза, Хлеб, Кофе с Молоком и Сахаром. Snacks/Other: Плов с Говядиной. more...
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Gaining 1.1 kg a Week
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