maxochadam's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

90.7 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

2380 kcal

Fat: 120.00g | Prot: 98.43g | Carbs: 222.64g. Breakfast: Varma Mackor. Lunch: Pizza med Kött, Tunn Botten. Dinner: Findus Köttfärssoppa. Snacks/Other: Brownie. more...

2352 kcal

Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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maxochadam's Journal, 21 Dec 19

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maxochadam's Weight History