Weigh In record (no journal entry) for 21 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2220 kcal
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Fat: 81.53g | Prot: 114.12g | Carbs: 261.67g.
Breakfast: Aguacate, Chayote, Nopalia Tortillas de Nopal (14g), Pechuga de Pollo a la Plancha. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Gamesa Galletas Marias. Snacks/Other: Oreo Galletas Sabor Pay de Limon, Aguacate, Atún en Agua (Enlatado), Bimbo Pan Cero Cero. more...
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1858 kcal
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Exercise:
Gym - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ilse.andrade's Weight History
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