Weigh In record (no journal entry) for 15 April 2013
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.27g | Prot: 49.49g | Carbs: 177.21g.
Breakfast: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Honeycrisp Apples. Lunch: Lindt white chocolate, Giant Food Chicken Caesar Salad, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Baby Carrots. Dinner: Home Fries, Bacon, Scrambled Egg (1 Egg), Toasted and Buttered White Bread. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Cheddar Cheese, 100 Cal Ritz Snack Mix, Twix. more...
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2390 kcal
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Exercise:
Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 25 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 1.0 kg a Week
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