Weigh In record (no journal entry) for 21 December 2019
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74.9 kg
Lost so far: 19.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1719 kcal
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Fat: 47.77g | Prot: 64.74g | Carbs: 201.52g.
Breakfast: Äppelmos, Gyllenhammars Fiber Havregryn, Arla Lättmjölk. Lunch: Morötter, Senap, Makaroner, Nybergs Deli Fläskytterfile, Scan Falukorv, Ketchup, Tomater, Ruccola Sallad, Röd Paprika. Dinner: Tomater, Ruccola Sallad, Pizza med Ost. Snacks/Other: Rött Bordsvin, Marabou Mjölkchoklad, ICA Kanelbulle, Marabou Mjölkchoklad . more...
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Losing 0.4 kg a Week
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