Weigh In record (no journal entry) for 21 December 2019
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70.1 kg
Lost so far: 20.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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597 kcal
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Fat: 26.72g | Prot: 66.03g | Carbs: 23.93g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: São Braz Açaí Puro, Batata Inglesa Cozida, Carne de Panela. Dinner: Biolab Fascia. more...
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Losing 0.7 kg a Week
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HelenLuzDeOliveira's Weight History
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