Weigh In record (no journal entry) for 21 December 2019
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86 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1526 kcal
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Fat: 78.24g | Prot: 53.29g | Carbs: 155.54g.
Breakfast: Schär Körnerbrötchen, Aldi Butterkäse, Mortadella, Ofterdinger Alaska-Seelachs-Brotaufstrich, Butter, Sesambrötchen, Laugenbrötchen. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln mit Speck, Makrele Geräuchert. Snacks/Other: McDonald's Apfeltasche, Unser Norden Toffee Popcorn . more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Auch das kleine bisschen freut mich, vor allem nach einer Weihnachtsfeier 😅
21 Dec 19 by member: Maria89.
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Maria89.'s Weight History
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