Weigh In record (no journal entry) for 21 December 2019
|
74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1208 kcal
|
Fat: 57.31g | Prot: 45.28g | Carbs: 126.62g.
Breakfast: Сыр Чеддер, Melegatti Pandoro , Sapori Panforte. Lunch: Esselunga Focaccia con Olive, Сметана 20%, Свиная Корейка (Вырезка), Nonna Mia Gnocchi Ripieni con Gorgonzola. Snacks/Other: Хворост, Giusto Pandoro. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|