Nisrina Huwaida's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

45 kg Lost so far: 15 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

478 kcal

Fat: 6.66g | Prot: 11.15g | Carbs: 104.13g. Breakfast: NutriSari American Sweet Orange. Lunch: Lada Hitam, Nanas, Pepaya. Dinner: Greenfields Strawberry Yogurt (125g), Yakult Yakult. Snacks/Other: Richoco Wafer, Jagung Rebus, Sayur Bening Bayam. more...

1238 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nisrina Huwaida's Weight History

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Nisrina Huwaida's Journal, 21 Dec 19

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Nisrina Huwaida's Weight History