Weigh In record (no journal entry) for 21 December 2019
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72.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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989 kcal
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Fat: 18.62g | Prot: 138.73g | Carbs: 63.52g.
Breakfast: С.Пудовъ Овсяное Толокно. Lunch: Био Баланс Кефирный 1%, Томское Молоко Творог 1,8%. Dinner: Пекинская Капуста, Болгарский Перец, Vитамин Карибская Смесь, Тунец. Snacks/Other: Крекеры, Kultlab Протеиновый Батончик Тирамису. more...
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Losing 1.4 kg a Week
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olga_kren's Weight History
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