Weigh In record (no journal entry) for 21 December 2019
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45.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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530 kcal
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Fat: 23.85g | Prot: 19.45g | Carbs: 60.20g.
Breakfast: Овсяная Каша на Воде. Lunch: Чизкейк, Starbucks Ореховый Сироп, Кофемания Капучино на Кокосовом Молоке , Monin Сироп Шоколадный. Dinner: Греческий Салат. Snacks/Other: Campina Сливки Порционные, Bite Яблочный Сироп , Американо. more...
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Gaining 2.1 kg a Week
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Stasy005's Weight History
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