Weigh In record (no journal entry) for 21 December 2019
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80.4 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1014 kcal
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Fat: 56.81g | Prot: 52.89g | Carbs: 74.27g.
Breakfast: Fhom Slim Tost , A Tal da Castanha Leite de Castanha, Ovo Mexido, Café. Lunch: Agrião, Espinafre Cozido (de Espinafre Fresco), Qualitá Tomate Sweet Grape, Ovo Mexido. Dinner: Only4 Chocolate com Açúcar de Coco, Espinafre Cozido (de Espinafre Fresco), Qualitá Tomate Sweet Grape, Agrião, Clara de Ovo. Snacks/Other: Cereja Fresca, Bauducco Chocottone. more...
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Losing 0.4 kg a Week
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Simsouadani's Weight History
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