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lowcarb16
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1265 kcal
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Fat: 75.22g | Prot: 75.32g | Carbs: 78.05g.
Breakfast: Vigor Coalhada, Dr. Oetker Chá de Capim Cidreira, Campo Largo Chá Verde + Gengibre + Limão , Nestlé Creme de Leite, Abacate, Barão Chá de Boldo, Cafezinho. Lunch: Vagem, Cenouras Cozidas, Pepino (com Casca), Ovo Frito. Dinner: Anglo Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vigor Coalhada, Vigor Coalhada, Vitamina de Abacate. more...
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Gaining 4.9 kg a Week
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