simonepisi's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

79.4 kg Lost so far: 18.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

536 kcal

Fat: 21.96g | Prot: 27.14g | Carbs: 57.93g. Breakfast: Sadia Salaminho, Café, Plus Vita Pão Integral Zero. Snacks/Other: Bolo Indiano, Tostines Biscoito Maizena. more...

2076 kcal

Exercise: Treadmill - 32 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 2.1 kg a Week

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simonepisi's Journal, 21 Dec 19

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simonepisi's Weight History