Weigh In record (no journal entry) for 12 December 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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977 kcal
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Fat: 32.87g | Prot: 74.99g | Carbs: 95.58g.
Breakfast: 火龍果, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克), 綠巨人 (Green Giant) 天然無鹽玉米粒, 桂格(Quaker) 有機大燕麥片, 高麗菜, 味全 花生麵筋. Lunch: 醋油醬, 水煮蛋, 酪梨, 雞胸肉（油炸或煎）, 7-11 一日野菜農夫十蔬沙拉. Dinner: 路易莎 牛肉全麥三明治. more...
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Gaining 3.0 kg a Week
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tokyonail6688's Weight History
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