Weigh In record (no journal entry) for 21 December 2019
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70 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1739 kcal
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Fat: 37.63g | Prot: 107.72g | Carbs: 187.39g.
Breakfast: Colun Yoghurt Batido Light, Plátano, San Jorge Vienesa, Loncoleche Leche Cultivada Light. Lunch: Vino Cabernet Sauvignon, Soprole Yoghurt Batido Protein +, Tomates, Frutos Del Maipo Ensalada Primavera, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Stella Artois Cerveza, Hellmann's Mayonesa Light, Quillayes Queso Fresco, Tomates, Marraqueta. more...
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Losing 2.3 kg a Week
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crisespinozaarevalo's Weight History
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