Weigh In record (no journal entry) for 22 December 2019
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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142 kcal
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Fat: 8.91g | Prot: 8.16g | Carbs: 6.72g.
Breakfast: Telur Ceplok, Nasi Goreng. more...
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Losing 1.1 kg a Week
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Adeyulia576's Weight History
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