Weigh In record (no journal entry) for 22 December 2019
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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822 kcal
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Fat: 51.48g | Prot: 33.05g | Carbs: 65.11g.
Breakfast: Kepala Djenggot Teh Hijau, Alfamart Ikan Pindang, Sup Sayur (Rendah Sodium, dengan Air), Tumis Kangkung. Lunch: Tumis Kangkung. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk / Biskuit. more...
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Losing 2.8 kg a Week
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lynnabdhsn's Weight History
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