Weigh In record (no journal entry) for 22 December 2019
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49.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1059 kcal
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Fat: 31.31g | Prot: 51.93g | Carbs: 149.71g.
Breakfast: Kıyma, Yumurta, Pekmez, Buğday Ekmeği (Azaltılmış Kalori). Lunch: Hamsi Tava. Dinner: Hamsili Pilav. Snacks/Other: Beypazarı Maden Suyu, Muz, Nescafe Sade, Süt, Armut. more...
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Losing 4.2 kg a Week
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Ece.m.nur's Weight History
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