Weigh In record (no journal entry) for 22 December 2019
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57.3 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1194 kcal
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Fat: 28.17g | Prot: 42.93g | Carbs: 189.63g.
Breakfast: 7-11 蒸地瓜, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白菜滷, 炒桂竹筍, 白飯, 火雞肉. Dinner: 7-11 茶葉蛋, 福樂 特濃可可亞. Snacks/Other: 親愛的 親愛的白咖啡(不加糖). more...
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steady weight
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ingrid-chen's Weight History
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