dyaudyyy's Journal, 22 Dec 19

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efek 3bln keseringan nongkrong malem makan ga kekontrol, alhasil naik 6kg baju celana semuanya sempit 😭 skg mulai makan sehat per 15/12/19 alkhmdulillah 5hr turun 1kg, target 50kg💪

View Diet Calendar, 22 December 2019:

1061 kcal

Fat: 23.87g | Prot: 105.59g | Carbs: 102.68g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Max Tea Lemon Tea, Nasi Putih, Ayam Goreng. Dinner: Jambu Biji, Dada Ayam (Kulit tidak Dimakan). more...

1372 kcal

Exercise: Google Fit - 24 hours. more...

40 Supporters Support

Comments

ngurangi berapa kalori mbak dalam sehari?

21 Dec 19 by member: ameliawidya

Target kaloriku sehari 1000 kalori mbak

21 Dec 19 by member: dyaudyyy

Itu olganya berapa menit mbak?

21 Dec 19 by member: ameliawidya

Tb nya berapa kak?

21 Dec 19 by member: Erina10

Sama kak aku juga naik 5kg huhuuhu dr juli

22 Dec 19 by member: beemye

@amelia: olahrganya jarang sesempatnya, tp kerjaanku aktif banyak jalan kakinya jd lumayan bakar kalori jg. @erina: TB ku 151 😁

22 Dec 19 by member: dyaudyyy

Iya mbak. Makasih sudah share.

23 Dec 19 by member: ameliawidya

tipsla

23 Dec 19 by member: alfinmr

151 kelihatan tinggi ya kak😆

24 Dec 19 by member: ajeng fauziah

Dyaudyyy : wah kelihatan body goals udah kak.. Hebat.. Aku tb 158 napa kelihatan cuma se pundak kakak aja hehehe.. Emang karna aku gemuk bgt sih

24 Dec 19 by member: Erina10


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dyaudyyy's Journal, 22 Dec 19

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