Weigh In record (no journal entry) for 22 December 2019
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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583 kcal
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Fat: 18.88g | Prot: 28.42g | Carbs: 77.95g.
Breakfast: Sosis Daging Sapi, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 2.1 kg a Week
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ajeng_09_'s Weight History
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