Weigh In record (no journal entry) for 22 December 2019
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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772 kcal
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Fat: 34.40g | Prot: 22.30g | Carbs: 92.63g.
Breakfast: Аксай Нан Батон Нарезной, Плавленный Сыр, Кофе с Молоком и Сахаром. Lunch: Плов. more...
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Losing 4.9 kg a Week
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